| Not only is exercise important to improved physical functioning, but the benefit on mental functioning correlates to a higher quality of life, and that is the mission of the SilverSneakers® Fitness Program. We want older adults to know that a lifestyle change can happen at any age. Our members recognize that they can have fun while meeting people and doing something that benefits their health.” Mary Swanson, Founder, SilverSneakers® Fitness Program “The fitness centers selected for the [SilverSneakers®] network are carefully screened to ensure you are provided with a safe and friendly environment. Some of the criteria for selection include location, quality (including the variety and quality of programs and equipment), excellent customer service, and accessibility.” www.silversneakers.com |
| It is available at no additional cost to individuals who are Ohio residents and have either Humana® Anthem® Blue Cross/Blue Shield AARP Health Care Options® Aetna® Medicare PFFS OPERS If you don't have any of these Medicare Advantage Plans you may still take the classes and use our Club facilities; however, you will need to purchase a basic membership at It Figures! Fitness Center |
The SilverSneakers® Fitness Program |
| The SilverSneakers® Program including the award winning SilverSneaker classes are exclusively available in Champaign County at It figures! Fitness Center The SilverSneakers® Fitness Program is the nation’s leading exercise program designed exclusively for older adults. Members receive a basic fitness center membership at no cost. The program includes use of basic amenities and access to the SilverSneakers® classes. The program is typically offered to Medicare-eligible members of a sponsoring health plan. Medicare- eligible members are adults age 65 or older, or, in some cases, those of any age deemed disabled and receiving Medicare. What does SilverSneakers® give you? A free membership to It Figures! Fitness Center with access to the SilverSneakers® Fitness classes, exercise equipment, and other available amenities Free Membership for Qualified Plans - your membership may be paid in full by your Medicare Advantage plans if you have any of the plans listed below: Humana® Anthem® Blue Cross/Blue Shield AARP Health Care Options® Aetna® Medicare PFFS OPERS Secure Horizons Free Use of Participating Centers When you Travel Access to any participating fitness center throughout the U.S while traveling Customized Classes Customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance Social and Educational Opportunities Health education seminars and other events that promote the benefits of a healthy lifestyle A Trained Senior Advisor A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers® and acquaint you with our club Class Descriptions: SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Beginning March '09 SilverSneakers® CardioCircuit Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position. The focus of the classes is to increase muscular strength and endurance and range of motion, resulting in functional improvements in posture, balance, weight transfer activities, coordination, agility, and body awareness. Classes are typically 45 minutes long. However, classes could range from 45 to 60 minutes depending on the skill level of the participants. Classes are taught with a chair for seated and/or standing support. A chair will be available for every participant in the class. There will be no floor work options. |
| THE PROGRAM WORKS! The award-winning* SilverSneakers® Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. *The SilverSneakers® Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging. |
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All members of It Figures! Fitness Center regardless of age, are able to participate in the specially designed classes. If you do not qualify for a Free Program through your Medicare Supplement, you may purchase a regular membership to It Figures! or pay per class! |
